Recent Posts

To My Fellow Complex Trauma Survivors Who Struggle with Holy Week

My dear Catholic/Christian complex trauma survivor, We’re deep into Holy Week now, and perhaps you are feeling triggered and activated by the readings, liturgy, devotions and reflections, and this makes you feel guilty and ashamed. Or perhaps you are staying away from church this week because your reactions to these triggers are too intense and […]

Might You Need A Trauma-Informed Lent?

Recently a dear friend shared with me how the mere thought of Lent and our traditional Lenten practices made her whole body contract. An interesting discussion about the intersection of trauma, family of origin wounds, religion, church and ascetic practices ensued which later made me recall my own personal struggles with Lent and how things changed for […]