To My Fellow Complex Trauma Survivors Who Struggle with Holy Week

My dear Catholic/Christian complex trauma survivor, We’re deep into Holy Week now, and perhaps you are feeling triggered and activated by the readings, liturgy, devotions and reflections, and this makes you feel guilty and ashamed. Or perhaps you are staying away from church this week because your reactions to these triggers are too intense and […]

Fall Lightly

I’ve always been afraid of falling. Of making mistakes. Of being found to be less than perfect. Why? Even though I was told countless times through words that mistakes can make me stronger, that failure is part of learning, yet somehow my heart heard a different message. It may not have been through spoken words […]